🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34999.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blonde Barrel Aged Root Beer contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 41.0g are sugars. One thing to note: a single serving contains 34999.5mg of sodium (1522% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Brown Sugar, Natural & Artificial Flavor, Caramel Color, Phosphoric Acid, Sodium Benzoate and Postassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blonde Barrel Aged Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blonde Barrel Aged Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 34999.5 mg | 1522% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blonde Barrel Aged Root Beer accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Blonde Barrel Aged Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blonde Barrel Aged Root Beer
Is Blonde Barrel Aged Root Beer good for weight loss?
Root beer isn't ideal for weight loss since it contains 149 calories and 41g of sugar per serving with no protein or fiber to provide satiety. You'd be consuming a significant portion of daily calorie and sugar limits in a single beverage without any nutritional benefit.
How might Blonde Barrel Aged Root Beer affect blood sugar?
With 41g of sugar and no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. This effect is particularly pronounced because the sugar is dissolved in liquid, which your body absorbs very quickly.
Is Blonde Barrel Aged Root Beer heart-healthy?
The extreme sodium level makes this problematic for heart health, as high sodium intake is linked to elevated blood pressure and increased cardiovascular risk. The high sugar content also contributes to inflammation and other metabolic factors that stress the cardiovascular system.
What should I watch out for with Blonde Barrel Aged Root Beer?
The sodium content is extremely high at nearly 35,000mg per 355ml serving—that's roughly 15 times the daily recommended limit in one drink. Combined with 41g of added sugar, this beverage presents concerns for both blood pressure and metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
