🧪 Nutrition Facts
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.2 mg
- Sodium 900.2 mg
- Potassium 315.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Cold Smoked Organic Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Atlantic Salmon (eu Certified), Salt, Cane Sugar, Spices, Fruitwood and Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Smoked Organic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Smoked Organic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Smoked Organic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 7.7 mg | 1% |
| Potassium | 315.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Smoked Organic Salmon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cold Smoked Organic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Smoked Organic Salmon
Is Cold Smoked Organic Salmon good for weight loss?
At 180 calories and 18g of protein per 85g serving, this salmon can support weight loss when portion-controlled. The high protein content promotes satiety, helping you feel fuller longer.
Is Cold Smoked Organic Salmon good for muscle building?
With 18g of protein per serving, cold smoked salmon is excellent for muscle building and repair. The complete amino acid profile makes it particularly valuable for post-workout nutrition.
Is Cold Smoked Organic Salmon heart-healthy?
This salmon offers heart-protective benefits with omega-3 fatty acids and low saturated fat at 2.5g per serving. However, the high sodium may offset some cardiovascular benefits if consumed regularly in large amounts.
How does Cold Smoked Organic Salmon fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet due to 900mg of sodium per 85g serving. You'd need to eat very small portions or choose unsalted salmon alternatives instead.
What should I watch out for with Cold Smoked Organic Salmon?
The sodium content is quite high at 900mg per serving—nearly 40% of the daily limit for most people. If you're sensitive to salt or monitoring your intake, portion size matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
