🧪 Nutrition Facts
- Calories 349.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.0 calories per serving (1 Serving (103.0g)), Cinnamon Flavored Buns with Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.8% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Canola Oil, Water, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Yeast, Eggs, Soybean Oil, Leavening (calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulphate), Salt, Soya Flour, Agar-Agar, Whey, Dextrose, Glucose Solids, Invert Sugar, Locust Bean Gum, Xanthan Gum, Guar Gum, Calcium Carbonate, Soy Lecithin, Sunflower Lecithin, Enzymes, Ascorbic Acid, Acetic Acid, Mono- and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Propionate (preservative), Color (beta-Carotene, Titanium Dioxide), Spices, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Agar-Agar, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Flavored Buns with Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Flavored Buns with Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.0 kcal | 17.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 140.1 mg | 11% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Flavored Buns with Icing accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.0 calories in Cinnamon Flavored Buns with Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.3 min |
| Golf (Riding Cart) | 73.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Flavored Buns with Icing
How might Cinnamon Flavored Buns with Icing affect blood sugar?
With 53g of carbs and only 2g of fiber, plus 27g of added sugars, these buns will cause a rapid blood sugar spike. The refined wheat flour and simple sugars mean there's little to slow down digestion.
Is Cinnamon Flavored Buns with Icing suitable for people with lactose intolerance?
These contain whey, a milk product, so they're not suitable for people with lactose intolerance.
Is Cinnamon Flavored Buns with Icing gluten-free?
No, they contain wheat flour as the first ingredient.
What diets does Cinnamon Flavored Buns with Icing suit?
These are not ideal for low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and refined carbohydrate content. They may work in moderation for those following a standard omnivorous diet, but they're processed enough that whole-food alternatives would be more nutritious.
What should I watch out for with Cinnamon Flavored Buns with Icing?
These buns pack 27g of sugar in a single serving—more than half the daily limit for many people. The ingredient list is quite long with multiple thickeners, emulsifiers, and preservatives, so they're heavily processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
