🧪 Nutrition Facts
- Calories 280.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.2 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 216.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Cream Cheese Banana Cake with Salted Caramel Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), of which 26.0g are sugars. It provides a noteworthy 216.8mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Enriched Wheat Flour Bleached Flour, Niacin Reduced Iron. Thiamine Mononitrate, Riboflavn Folic Acid, Soybe an Oil. Leavening (baking Soda, Sodium Acid Pyrophosphate Sodium Aluminum Phosphate Monocalcium Phosphate, Aluminum Sulfate) Food Starch-Modified Dextrose Propylene Glycol Mono & Diesters of Fatty Acids. Mono & Diglycerides with Bht & Citric Acid as Preservatives, Salt Nonfat Milk Solids Sorbitan Monostearate, Artificial Flavor Soy Lecithin Xanthan Gum Cellulose Gum Polysorbate 60 Wheat Starch Silicon Dioxide Water Sucrose Maltodextrin, Egg Whites Guar Gum Triethyl Citrate Whole Eggs Margarine Palm Oil Water, Soybe an Oil, Salt with Mono and Diglycerides Added Colored with Annatto Calcium Disodium Edta Added as a Preservative Artificial Butter Flavor Vitamin a Palmitate Added) Whey Leavening Baking Soda Sodium Aluminum Phosphate Aluminum Sulfate, Vital Wheat Gluten, Sodium Stearoyl Lactylate Tricalcium Phosphate Ascorbic Acid (dough Conditioner) Cream Cheese Pasteurized Milk Cream Cheese Culture, Carob Bean Gum), Shortening (palm Oil & Soybe an Oil with Mono- and Diglycerides and Polysorbate 60 Added, Tbhq and Citric Acid Added to Protect Flavor). Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Banana Puree (banana, Citric Acid Ascorbic Acid), High Fructose Corn Syrup Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate), Artificial Flavor. Yellow 5, Chocolate Liquor Vanillin (an Artificial Flavoring) Cocoa Butter Natural Vanilla Extract Corn Syrup Reconstituted Milk Water, Powdered Milk), Butter (cream, Salt). Invert Sugar Bha as an Antioxidant Natural Flavors, Ammonium Carbonate, Custard Water Corn Syrup High Fructose Corn Syrup Sugar Food Starch-Modified Agar-Agar Caramel Color Natural & Artificial Flavor Palm Oil, Phosphoric Acid Polysorbate 80 Sodium Benzoate Sorbic Acid, Salt Titanium Dioxide Xanthan Gum Yellow 8 Yellow 5) Orange Pulp Glycerin Calcium Silicate Bourbonnais Vanilla (natural and Artificial Flavors Water, Ethyl Alcohol, Caramel Color, Partially
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Bha, Bht, Tbhq, Sodium Propionate
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Banana Cake with Salted Caramel Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Banana Cake with Salted Caramel Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 216.8 mg | 17% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Banana Cake with Salted Caramel Frosting accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Cream Cheese Banana Cake with Salted Caramel Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Push-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Banana Cake with Salted Caramel Frosting
How might Cream Cheese Banana Cake with Salted Caramel Frosting affect blood sugar?
This dessert will likely cause a rapid spike in blood sugar due to its high sugar content (26g) and refined carbohydrates (38g total). The minimal protein (3g) means there's little to slow down digestion, so the blood sugar impact will be relatively quick and pronounced.
Is Cream Cheese Banana Cake with Salted Caramel Frosting heart-healthy?
The saturated fat content is moderate at 5g per serving, but the cake also contains palm oil and hydrogenated oils, which are less heart-healthy fats. Combined with the high sugar content, this isn't an ideal choice if you're watching your heart health.
Is Cream Cheese Banana Cake with Salted Caramel Frosting suitable for people with lactose intolerance?
This cake contains cream cheese, milk solids, whey, and butter, making it unsuitable for people with lactose intolerance.
Is Cream Cheese Banana Cake with Salted Caramel Frosting gluten-free?
No, this cake contains wheat flour, wheat starch, and vital wheat gluten, so it is not gluten-free.
What should I watch out for with Cream Cheese Banana Cake with Salted Caramel Frosting?
With 26g of sugar per serving—nearly your entire daily recommended limit for some people—this cake is quite high in added sugars. The ingredient list also contains several preservatives and additives, including BHA and BHT, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
