🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Cocktail Mixer is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Orange Juice from Concentrate, Cherry Juice from Concentrate, Angostura Bitters, Natural Flavor, Citric Acid, Sodium Benzoate (to Preserve Freshness), Fruit and Vegetable Juice for Color, Sodium Metabisulfite (antioxidant - Contains Sulfites).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Cocktail Mixer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Cocktail Mixer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old Fashioned Cocktail Mixer accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Old Fashioned Cocktail Mixer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snow Shoveling | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Cocktail Mixer
Is Old Fashioned Cocktail Mixer good for weight loss?
This mixer is very low in calories at 45 per serving, but it's essentially sugar water with 10g of sugar per 30ml. If you're using it to make cocktails, the alcohol will add significant calories, so the overall drink won't be particularly helpful for weight loss goals.
Is Old Fashioned Cocktail Mixer a good snack for kids?
While the low calorie count might seem appealing, this is a cocktail mixer designed for alcoholic drinks, so it's not intended for children. The high sugar content also makes it a less-than-ideal choice as a standalone beverage for kids.
What diets does Old Fashioned Cocktail Mixer suit?
It works for most diets that allow sugar, though it's not ideal for low-sugar, keto, or diabetic-friendly approaches since nearly all 10g of carbs come from sugar. Those avoiding artificial ingredients will appreciate that it uses juice concentrates for flavor rather than synthetic sweeteners.
What does Old Fashioned Cocktail Mixer pair well with for a balanced meal?
This mixer is formulated to complement whiskey or bourbon in classic cocktails like Old Fashioneds. Pair it with spirits and citrus garnishes like orange peels or maraschino cherries for the drink it was designed to make.
How does Old Fashioned Cocktail Mixer fit into a balanced diet?
As a cocktail mixer, this product plays a supporting role rather than a standalone nutritional component. It contributes only sugar and minimal other nutrients, so it's best used sparingly as part of an occasional alcoholic drink rather than as a regular part of daily eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
