🧪 Nutrition Facts
- Calories 139.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 55.1 mg
- Sodium 75.0 mg
- Potassium 135.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 255.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 70.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Flavored Foundation Protein Blend Powder contains 139.9 calories per serving (1 Serving (34.9g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (66.9% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Isolate, Coconut Oil Blend (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono & Diglycerides, Dipotassium Phosphate and Sodium Silico Aluminate), Chocolate Sandwich Cookie Pieces (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin[vitamin B2], Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa[processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Natural & Artificial Flavors, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Digeseb (digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Flavored Foundation Protein Blend Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavored Foundation Protein Blend Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 255.1 mg | 20% |
| Iron | 0.3 mg | 2% |
| Potassium | 135.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Flavored Foundation Protein Blend Powder accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cookies & Cream Flavored Foundation Protein Blend Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Flavored Foundation Protein Blend Powder
Is Cookies & Cream Flavored Foundation Protein Blend Powder good for weight loss?
With just 140 calories and only 4g of carbs per serving, this powder can fit well into a weight loss plan, especially when mixed with water or unsweetened beverages. The high protein content at 24g per serving helps maintain satiety and preserve muscle during calorie restriction.
Is Cookies & Cream Flavored Foundation Protein Blend Powder good for muscle building?
The 24g of protein per serving makes this a solid choice for muscle building, particularly when consumed post-workout alongside resistance training. Whey protein concentrate and milk protein isolate both provide essential amino acids needed for muscle repair and growth.
Is Cookies & Cream Flavored Foundation Protein Blend Powder suitable for people with lactose intolerance?
This product contains whey protein concentrate and milk protein isolate derived from milk, so it's not suitable for people with lactose intolerance. However, the inclusion of lactase enzyme in the blend may provide some digestive support, though it's unlikely to eliminate lactose content entirely.
Is Cookies & Cream Flavored Foundation Protein Blend Powder gluten-free?
This powder is not gluten-free, as the cookie pieces contain wheat flour and unbleached enriched flour.
What diets does Cookies & Cream Flavored Foundation Protein Blend Powder suit?
This powder suits high-protein diets, keto diets (due to low carbs), and general fitness-focused eating plans. It's not appropriate for vegan, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
