🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 124.8 mg
- Potassium 30.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Strawberry Patch Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing, Sugar (sugar, Corn Starch, Sugar, (unbleached Flour Wheat Flour, Malted Barley [flour, Naicin, Iron, Thamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Cultured Milk & Cream, Cheese Culture, Salt, Carob Gum And/or Guar Gum Ail or Xanthan Gum), Whole Liquid Eggs, Canola Oil, Sour Cream (cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Unsalted Butter (pasteurized) Cream, Natural Flavors Lactic Acid, Starter Distillate), Buttermilk Culture Lowfat Milk, Condensed Skim Milk, Salt, Sodium Citrate Vitamin a Palmitate, Vitamin D3), Vanilla Extract Water, Alcohol, Vanilla Bean Extractives), Invert, Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate, Baking Soda, Guar Gum, Xanthan Gum Strawberry Flavor, Soy Lecithn (emulsifier), Red Color (beet Juice, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Patch Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Patch Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Patch Cupcake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Strawberry Patch Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Patch Cupcake
Is Strawberry Patch Cupcake good for weight loss?
This cupcake is calorie-dense and high in sugar relative to its protein content, making it less ideal for weight loss. At 24g of sugar in a single serving with only 2g of protein, it won't keep you satisfied long and may contribute to cravings.
How might Strawberry Patch Cupcake affect blood sugar?
This cupcake will likely cause a sharp rise in blood sugar due to its high sugar content and refined carbohydrates with minimal fiber or protein to slow digestion. If you have blood sugar concerns, this is best enjoyed occasionally and paired with protein or fat.
Is Strawberry Patch Cupcake suitable for people with lactose intolerance?
The cream cheese, sour cream, and buttermilk in this cupcake contain lactose, so it's not suitable for people with lactose intolerance without lactase enzyme supplements.
What should I watch out for with Strawberry Patch Cupcake?
The 24g of sugar per cupcake is the main concern—that's more than half the daily limit for many people. The low protein and relatively high saturated fat mean this won't provide lasting energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
