🧪 Nutrition Facts
- Calories 60.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.1 mg
- Sodium 289.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Pepperoni Seasoned Turkey Stick contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Free Range Turkey, Water, Encapsulated Lactic Acid, Sea Salt, Cultured Celery Powder (celery Powder, Sea Salt), Black Pepper, Anise Seed, Chili Pepper, Red Pepper, Fennel Seed, Oregano, Garlic Powder, Stuffed in a Beef Collagen Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Pepperoni Seasoned Turkey Stick. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Pepperoni Seasoned Turkey Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Pepperoni Seasoned Turkey Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 289.9 mg | 13% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Pepperoni Seasoned Turkey Stick accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Mild Pepperoni Seasoned Turkey Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 7 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Pepperoni Seasoned Turkey Stick
Is Mild Pepperoni Seasoned Turkey Stick good for weight loss?
This stick is excellent for weight loss with only 60 calories and zero carbs in a 32g serving. The 10g of protein helps preserve muscle while you're reducing calories, and protein is more filling than other nutrients, which can help control hunger between meals.
Is Mild Pepperoni Seasoned Turkey Stick good for muscle building?
The 10g of protein per stick is a decent contribution to your daily protein needs, supporting muscle repair and growth when combined with strength training. However, you'd likely need multiple sticks or additional protein sources to meet typical muscle-building protein targets.
Will Mild Pepperoni Seasoned Turkey Stick keep me feeling full?
While the protein content is satisfying, a single 32g stick is quite small and may not provide lasting fullness on its own. Pairing it with other foods—especially those with fiber or healthy fats—would help it keep you feeling fuller longer.
Is Mild Pepperoni Seasoned Turkey Stick a good snack for kids?
The mild pepperoni seasoning makes it accessible for kids who like savory flavors without being too spicy. The chewy texture and convenient stick format appeal to children, though parents should check for any celery allergies since it contains cultured celery powder.
What diets does Mild Pepperoni Seasoned Turkey Stick suit?
It suits keto, paleo, carnivore, and other low-carb or zero-carb diets perfectly. It's also compatible with high-protein focused eating plans and works for those watching sodium intake who stay within their daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
