🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contains 60.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (68.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or Less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color), Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (High Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk
Is Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for weight loss?
With only 60 calories and just 5g carbs per serving, this yogurt is a solid choice for weight loss. The high protein content (11g) helps keep you feeling full longer, which can reduce overall calorie intake.
Is Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk good for muscle building?
At 11g of protein per 150g serving, this yogurt provides a meaningful amount of protein for muscle recovery and growth. While it's not a complete protein source on its own, it works well as part of a balanced diet that includes other protein sources.
Is Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suitable for people with lactose intolerance?
The ultra-filtering process used to make this yogurt removes most lactose, and the live cultures further break down any remaining lactose. Most people with lactose intolerance can tolerate this product well, though individual tolerance varies.
Is Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk gluten-free?
This yogurt is gluten-free, as none of its ingredients contain gluten. However, if you have celiac disease, check the label for third-party certification to confirm no cross-contamination occurred during manufacturing.
What diets does Mixed Berry Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk suit?
This yogurt suits keto, low-carb, high-protein, paleo, and diabetic-friendly diets. It's also suitable for vegetarian diets and works well for anyone seeking a low-calorie, protein-rich dairy option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
