🧪 Nutrition Facts
- Calories 140.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Gluten Free Biscuit Mix contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories).
📝 Ingredients
White Rice Flour, Brown Rice Flour, Potato Starch, Shortening (palm Oil, Soybean Oil, Vitamin E (added as an Antioxidant)), Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Salt, Xanthan Gum, Garlic Powder, Sunflower Lecithin, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Gluten Free Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Gluten Free Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Gluten Free Biscuit Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Cheddar Gluten Free Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Gluten Free Biscuit Mix
Is Cheddar Gluten Free Biscuit Mix good for weight loss?
At 140 calories per serving with minimal protein (1g), this biscuit mix won't keep you feeling full for long, making it less ideal for weight loss. The carbs are relatively high at 19g per serving while offering little nutritional density.
Is Cheddar Gluten Free Biscuit Mix heart-healthy?
With 2.5g of saturated fat per serving and 400mg of sodium, this isn't particularly heart-friendly. The lack of whole grains and fiber further limits its cardiovascular benefits.
How does Cheddar Gluten Free Biscuit Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as one serving delivers 400mg of sodium—roughly 17% of a typical 2,300mg daily limit.
Is Cheddar Gluten Free Biscuit Mix suitable for people with lactose intolerance?
Buttermilk powder is a dairy ingredient, so this mix is not suitable for people with lactose intolerance.
What should I watch out for with Cheddar Gluten Free Biscuit Mix?
The sodium content is substantial at 400mg per 32g serving—a single biscuit could contribute significantly to daily sodium limits. Additionally, buttermilk powder means this contains dairy, and the mix is primarily refined starches with minimal fiber or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
