🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 119.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Cranberry Cashew Coconut & Fruit Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Brown Rice Syrup, Chia Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Cashew Coconut & Fruit Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Cashew Coconut & Fruit Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Cashew Coconut & Fruit Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 119.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Cashew Coconut & Fruit Clusters accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cranberry Cashew Coconut & Fruit Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Cashew Coconut & Fruit Clusters
Is Cranberry Cashew Coconut & Fruit Clusters good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 150 calories per 30g serving, with most calories coming from fat rather than protein. The 9g of sugar and modest 2g of protein mean it won't keep you satisfied for long, making it easy to overeat.
Is Cranberry Cashew Coconut & Fruit Clusters heart-healthy?
The high saturated fat from coconut and cashews may not be ideal for heart health, though cashews and chia seeds do provide some beneficial nutrients. The low sodium (65mg) is a positive, but the fat profile means this is best enjoyed occasionally rather than regularly.
Is Cranberry Cashew Coconut & Fruit Clusters gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Cranberry Cashew Coconut & Fruit Clusters suit?
This suits paleo, keto (in moderation), and vegan diets. It's less suitable for low-sugar or strict weight-loss approaches due to the added sugars and calorie density.
What should I watch out for with Cranberry Cashew Coconut & Fruit Clusters?
The saturated fat content is notably high at 8g per serving—over a third of the daily limit for many people. Keep an eye on portion sizes, as the small 30g serving can go down quickly, and added sugars account for most of the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
