🧪 Nutrition Facts
- Calories 99.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 339.8 mg
- Potassium 27.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Alfredo Delicious Sauce contains 99.8 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk, Parmesan and Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Natural Flavor, Rice Starch, Garlic, Sea Salt, Onion Powder, Citric Acid, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Alfredo Delicious Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Alfredo Delicious Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 67.0 mg | 5% |
| Potassium | 27.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Alfredo Delicious Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Creamy Alfredo Delicious Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Gymnastics | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Alfredo Delicious Sauce
Is Creamy Alfredo Delicious Sauce good for weight loss?
This sauce is calorie-dense at about 100 calories per serving, with 9g of fat contributing most of those calories. While it's not inherently problematic for weight loss, portion control matters since it's easy to use generously on pasta or vegetables.
Is Creamy Alfredo Delicious Sauce a good snack for kids?
Kids often enjoy creamy Alfredo sauce on pasta or other favorites. The mild flavor and smooth texture make it appealing to children, though parents should watch portions since it's high in fat and sodium.
Is Creamy Alfredo Delicious Sauce suitable for people with lactose intolerance?
This sauce contains cream, cultured buttermilk, and cheese, all of which have lactose. People with lactose intolerance should avoid it unless they use lactase enzyme supplements.
Is Creamy Alfredo Delicious Sauce gluten-free?
The ingredients list shows rice starch as a thickener rather than wheat flour, and there's no mention of gluten-containing ingredients. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the product label for a certified gluten-free claim.
What diets does Creamy Alfredo Delicious Sauce suit?
This sauce works for vegetarian diets since it contains no meat. It's not suitable for vegan diets due to dairy content, and those following low-fat or low-sodium diets may want to limit portions given the 4g saturated fat and 340mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
