🧪 Nutrition Facts
- Calories 25.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.7 mg
- Potassium 339.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Crisp Butter Leaves is a very low-calorie food at 25.6 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (59.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Butter Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Crisp Butter Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Crisp Butter Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Crisp Butter Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.6 kcal | 1.3% |
| Sodium | 5.7 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 339.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Crisp Butter Leaves accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.6 calories in Sweet & Crisp Butter Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Walking: 22 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Crisp Butter Leaves
Is Sweet & Crisp Butter Leaves good for weight loss?
With just 25.6 calories per 142g serving and minimal fat and carbs, butter lettuce is an excellent choice for weight loss. The 2g of fiber helps with satiety, so you can eat a satisfying portion without consuming many calories.
Is Sweet & Crisp Butter Leaves a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor and tender leaves of butter lettuce. Its soft texture makes it easy to eat, though some younger children may need help preparing it.
Is Sweet & Crisp Butter Leaves suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it contains only organic butter lettuce with no dairy ingredients.
What vitamins or minerals stand out in Sweet & Crisp Butter Leaves?
This lettuce provides a decent amount of potassium at 339.4mg per serving, which supports heart and muscle function. It also contains 5mg of vitamin C and 1.8mg of iron, contributing to immune health and energy.
What diets does Sweet & Crisp Butter Leaves suit?
Butter lettuce works well with virtually any diet, including keto, paleo, vegan, vegetarian, and low-carb approaches. It's a versatile base for salads and fits easily into calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
