🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 390.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Turkey Breast (cured with: Water, Contains 2% or Less of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (cured with Water, Sugar, Contains 2% or Less of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing
Is Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing good for weight loss?
At 120 calories per 100g with 6g of protein and just 1g of fiber, this salad is relatively low in calories but lacks substantial fiber or protein to keep you full. The creamy ranch dressing adds fat without much nutritional payoff, making it less ideal for weight loss compared to a similar salad with a lighter dressing.
Is Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing a good snack for kids?
Most kids would enjoy this salad since it features familiar ingredients like turkey, ham, cheese, and carrots with a creamy dressing they typically like. The mild flavors and familiar textures make it approachable, though the sodium content is something parents should be mindful of for regular consumption.
Is Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance. The ranch dressing contains non-fat buttermilk and buttermilk powder, and Swiss cheese is a significant source of lactose as well.
Is Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing gluten-free?
The salad likely contains gluten due to ingredients like modified corn starch and various additives in the ranch dressing that may be derived from gluten-containing grains. It's not certified gluten-free and should be avoided by those with celiac disease or gluten sensitivity.
What diets does Chef Salad with Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots and Creamy Ranch Dressing suit?
This salad works well for low-carb and keto diets given its minimal carbohydrate content of 5g per 100g. However, the processed meats and dressing make it less suitable for whole-food-focused diets or those limiting sodium, as it contains 390mg per 100g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
