🧪 Nutrition Facts
- Calories 180.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.4 mg
- Sodium 104.8 mg
- Potassium 209.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.2 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (108.0g)), Java Chip Lactose Free Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Ultra-Filtered Milk, Cream, Chocolatey Flakes (powdered Sugar [sugar, Cornstarch], Coconut Oil, Alkalized Cocoa, Cocoa, Soy Lecithin, Natural Flavors), Cane Sugar, Coffee (coffee, Water), Allulose, Corn Syrup, Egg Yolk, Whey Protein, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Ground Vanilla Bean, Lactase Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Java Chip Lactose Free Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Java Chip Lactose Free Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 169.6 mg | 13% |
| Iron | 0.9 mg | 5% |
| Potassium | 209.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Java Chip Lactose Free Light Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Java Chip Lactose Free Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Java Chip Lactose Free Light Ice Cream
Is Java Chip Lactose Free Light Ice Cream good for weight loss?
At 180 calories per serving with moderate protein (8g), this could fit into a weight loss plan if portions are controlled. However, the high sugar content at 17g per serving makes it easy to overconsume, which could undermine your calorie goals.
Is Java Chip Lactose Free Light Ice Cream good for muscle building?
The 8g of protein per serving provides some support for muscle recovery, though you'd need additional protein sources to meet typical muscle-building requirements. Ice cream isn't an ideal choice for this goal compared to more protein-dense options.
How might Java Chip Lactose Free Light Ice Cream affect blood sugar?
With 25g of carbs and 17g of sugar from fast-digesting sources like cane sugar and corn syrup, this will likely cause a noticeable blood sugar spike. The minimal fiber (0.2g) means there's little to slow down absorption.
Is Java Chip Lactose Free Light Ice Cream heart-healthy?
The saturated fat content is moderate at 5g per serving, and sodium is quite low at 105mg, which are both positives. Overall, occasional consumption fits a heart-healthy pattern, though the high sugar content is a consideration for long-term cardiovascular health.
What should I watch out for with Java Chip Lactose Free Light Ice Cream?
The 17g of sugar is the main concern—that's nearly half the daily limit for many people in just one serving. Despite the lactose-free label, the ingredient list includes multiple sweetening agents, so check portion sizes carefully to avoid exceeding your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
