🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 360.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Red Hot Ranch Flavored Ripples Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Hot Sauce Powder [hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor], Dextrose, Onion Powder, Buttermilk Powder, Tomato Powder, Garlic Powder, Sugar, Citric Acid, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Natural Flavors, Parsley, Sodium Diacetate, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Disodium Inosinate and Guanylate, Spices Including Celery).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Ranch Flavored Ripples Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Ranch Flavored Ripples Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Hot Ranch Flavored Ripples Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Red Hot Ranch Flavored Ripples Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Ranch Flavored Ripples Potato Chips
Is Red Hot Ranch Flavored Ripples Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss. A single serving provides 9g of fat with minimal fiber or protein to keep you satisfied, so it's easy to overconsume more calories than intended.
Is Red Hot Ranch Flavored Ripples Potato Chips a good snack for kids?
The spicy hot sauce flavoring makes these less appealing for younger kids who prefer milder tastes. The fun ridged shape and ranch-inspired cheese flavor might appeal to older kids, though the sodium content (170mg per serving) is something parents may want to monitor.
Is Red Hot Ranch Flavored Ripples Potato Chips suitable for people with lactose intolerance?
This snack contains buttermilk powder and cheddar cheese powder, both dairy products that contain lactose. People with lactose intolerance should avoid these chips.
Is Red Hot Ranch Flavored Ripples Potato Chips gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and no gluten-containing ingredients are listed. However, without a certified gluten-free label, there's always a small risk of cross-contamination during manufacturing.
What diets does Red Hot Ranch Flavored Ripples Potato Chips suit?
These chips work for omnivorous diets but aren't suitable for vegetarian or vegan diets due to the cheese powder and buttermilk. They're also not appropriate for dairy-free or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
