🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 18.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Vanilla Flavored Cake Mix contains 129.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (86.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters of Fatty Acids, Corn Starch, Monoglycerides, Xanthan Gum, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Vanilla Flavored Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Vanilla Flavored Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Vanilla Flavored Cake Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Traditional Vanilla Flavored Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Vanilla Flavored Cake Mix
Is Traditional Vanilla Flavored Cake Mix good for weight loss?
This cake mix is quite calorie-dense and high in sugar at 15g per serving, making it challenging for weight loss efforts. The minimal protein (1g) means it won't help you feel full, so you'd likely need to pair it with other ingredients that add nutritional value and satiety.
Is Traditional Vanilla Flavored Cake Mix suitable for people with lactose intolerance?
This mix contains whey and sodium caseinate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Traditional Vanilla Flavored Cake Mix gluten-free?
No, this cake mix contains wheat flour as its primary ingredient and is not gluten-free.
What diets does Traditional Vanilla Flavored Cake Mix suit?
This mix works for omnivorous and general diets, but it's not suitable for gluten-free, dairy-free, vegan, or keto diets. Those following low-sugar diets should also avoid it given the 15g sugar content per serving.
What should I watch out for with Traditional Vanilla Flavored Cake Mix?
The sugar content is substantial at 15g per 43g serving, and sodium is moderately high at 300mg. Additionally, this mix contains multiple additives including artificial flavors, BHT (a preservative), and propylene glycol esters—ingredients some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
