🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 128.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dill & Garlic Freeze Dried Sweetpotato Slices contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories). It contains 7.0mg of iron (39% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweetpotato, Organic Virgin Coconut Oil, Sea Salt, Organic Garlic Granules, Organic Dill Weed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dill & Garlic Freeze Dried Sweetpotato Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill & Garlic Freeze Dried Sweetpotato Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill & Garlic Freeze Dried Sweetpotato Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 42.0 mg | 3% |
| Iron | 7.0 mg | 39% |
| Potassium | 128.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dill & Garlic Freeze Dried Sweetpotato Slices accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Dill & Garlic Freeze Dried Sweetpotato Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill & Garlic Freeze Dried Sweetpotato Slices
Is Dill & Garlic Freeze Dried Sweetpotato Slices good for weight loss?
At 120 calories per ounce, these are fairly calorie-dense due to the coconut oil coating, so portion control matters. However, the 2g of fiber and 1g of protein per serving can help with satiety, making them reasonable for weight loss if you stick to measured amounts rather than eating straight from the bag.
Is Dill & Garlic Freeze Dried Sweetpotato Slices heart-healthy?
The high saturated fat from coconut oil and elevated sodium make this less ideal for heart health, particularly if consumed regularly. The modest potassium (128mg) and small amount of vitamin C offer minimal cardiovascular benefit to offset these concerns.
How does Dill & Garlic Freeze Dried Sweetpotato Slices fit a low-sodium diet?
With 450mg of sodium per serving, this doesn't fit a low-sodium diet well. A single ounce would use up a significant portion of a typical 1,500–2,300mg daily sodium allowance, limiting how much you can enjoy without exceeding limits.
What diets does Dill & Garlic Freeze Dried Sweetpotato Slices suit?
These work well for paleo, keto (if you account for the carbs), and whole-food-focused diets that embrace freeze-dried vegetables and coconut oil. They're less suitable for strict low-sodium or DASH diets due to the sea salt content.
What should I watch out for with Dill & Garlic Freeze Dried Sweetpotato Slices?
The sodium content is substantial at 450mg per 28g serving—that's roughly 20% of the daily limit in a small snack. If you eat multiple servings or have sodium restrictions, this can add up quickly. The saturated fat (5g) is also worth noting, coming entirely from the coconut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
