Calories in Three Meat Cauliflower Crust Topped with Pepperoni, Sausage, Beef and Mozzarella Cheese Pizza

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 409.7
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 44.2 mg
  • Sodium 899.3 mg
  • Potassium 319.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 260.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 409.7 calories per serving (1 Serving (170.0g)), Three Meat Cauliflower Crust Topped with Pepperoni, Sausage, Beef and Mozzarella Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 44.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 899.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cauliflower Crust (cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, 2% or Less of Yeast, Sugar, Salt, Garlic Powder, Spices), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Water, Cooked Beef Topping (beef, Water, Salt, Spices, Sugar, Natural Flavor), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht, Citric Acid to Help Protect Flavor), 2% or Less of Corn Oil, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Salt, Spices, Fructose, Garlic, Konjac Gum, Modified Cornstarch, Malic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Konjac Gum

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Three Meat Cauliflower Crust Topped with Pepperoni, Sausage, Beef and Mozzarella Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories409.7 kcal20.5%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol44.2 mg15%
Sodium899.3 mg39% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber4.1 g15%
Protein18.0 g36% ✅
Calcium260.1 mg20%
Iron1.8 mg10%
Potassium319.6 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Meat Cauliflower Crust Topped with Pepperoni, Sausage, Beef and Mozzarella Cheese Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

Fat 44.1%
Carbs 38.2%
Protein 17.7%
Fat 44.1% Carbs 38.2% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 409.7 calories in Three Meat Cauliflower Crust Topped with Pepperoni, Sausage, Beef and Mozzarella Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.7 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Aerobics 46.0 min

Find more information on calories burned doing popular exercises.

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