🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Markets of Meijer, Fresh Lemon Creme Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Modified Corn Starch, Whey (milk), Contains 2% or Less of Each: Lemon Oil, Salt, Calcium Carbonate, High Fructose Corn Syrup, Corn Syrup, Lemon Peel, Maltodextrin, Dextrose, Agar, Natural and Artificial Flavors, Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (preservatives), Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sodium Citrate, Citric Acid, Pectin, Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Fresh Lemon Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Fresh Lemon Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Markets of Meijer, Fresh Lemon Creme Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Markets of Meijer, Fresh Lemon Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 8 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Fresh Lemon Creme Cake
Is Markets of Meijer, Fresh Lemon Creme Cake good for weight loss?
This cake is calorie-dense for its small 57g serving size at about 210 calories, with very little protein to keep you satisfied. The high sugar content (20g per serving) and refined carbohydrates make it easy to overeat, working against weight loss goals.
How might Markets of Meijer, Fresh Lemon Creme Cake affect blood sugar?
With 28g of carbs and 20g of sugar in a small serving, this cake will cause a rapid blood sugar spike. The refined flour and lack of fiber mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Markets of Meijer, Fresh Lemon Creme Cake suitable for people with lactose intolerance?
This cake contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Markets of Meijer, Fresh Lemon Creme Cake gluten-free?
This is not gluten-free, as it contains enriched bleached wheat flour and vital wheat gluten.
What should I watch out for with Markets of Meijer, Fresh Lemon Creme Cake?
Sugar is the main concern here—it makes up over 70% of the carbohydrates in each serving. The sodium is also moderate at 270mg per slice, and artificial additives like Yellow #5 and preservatives are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
