Calories in Cheeseburger Chowder

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.7
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 49.0 mg
  • Sodium 1009.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.7 calories per serving (1 Serving (245.0g)), Cheeseburger Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk (milk, Cream, Vitamin D3), Ground Beef, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Hash Browns (potatoes, Disodium Hydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Food Starch-Modified, Cheese Powder Blend (whey Solids, Milkfat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Nonfat Milk, Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Lactic Acid, Citric Acid), Onion, Salt, Sugar, Hydrolyzed Corn Protein (hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil [cottonseed, Soybean]), Beef Flavor (beef Fat, Soybean Paste, Natural Flavor, Autolyzed Yeast, Salt, Maltodextrin), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Carrot Powder (salt, Oleoresin Carrot [color]), Black Pepper, Caramel Color, Onion Powder, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cheeseburger Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.7 kcal13%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol49.0 mg16%
Sodium1009.4 mg44% ⚠️
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g3%
Protein11.0 g22%
Vitamin C2.5 mg3%
Calcium249.9 mg19%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheeseburger Chowder accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Fat 52.1%
Carbs 30.9%
Protein 17%
Fat 52.1% Carbs 30.9% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 259.7 calories in Cheeseburger Chowder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Aerobics 29.2 min

Find more information on calories burned doing popular exercises.

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