Calories in Wisconsin Cheese Soup

With 178.9 calories per serving (1 Serving (245.0g)), Wisconsin Cheese Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1109.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Nonfat Dry Milk, Food Starch-Modified, Celery, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Cheese Powder Blend (whey Solids, Milk Fat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Non Fat Milk, Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Lactic Acid, Citric Acid), Rendered Bacon Fat, Green Pepper, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Salt, Dehydrated Onion, Sugar, Yeast Extract, Hydrolyzed Corn Protein (hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil [cotton Seed, Soybean]), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Carrot Powder (salt, Oleoresin Carrot [color]), Orange Food Color (yellow #5 and 6, Citric Acid, Sodium Benzoate, Red #40), Liquid Smoke (water, Natural Hickory Smoke Flavor, Molasses, Caramel Color, White Distilled Vinegar, Sulfites), Garlic, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wisconsin Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wisconsin Cheese Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

How long would it take to burn off the 178.9 calories in Wisconsin Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.