🧪 Nutrition Facts
- Calories 300.5
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.8 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (151.0g)), Crepe Manicotti is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crepe Shell: Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Fresh Eggs, Wheat Four, Yellow Corn Flower, Corn Oil. Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Milk Cultures, Salt), Whole Milk, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Pepper, and Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crepe Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crepe Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crepe Manicotti accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Crepe Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Running: 7 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crepe Manicotti
Is Crepe Manicotti good for weight loss?
At 300 calories per serving with decent protein content, this could fit into a weight loss plan if portions are controlled. The 16g of protein helps with satiety, though the 16g of fat and refined carbs mean it's not the leanest choice for calorie-conscious eating.
Is Crepe Manicotti good for muscle building?
The 16g of protein per serving is helpful for muscle repair, and the complete amino acid profile from the cheese and eggs supports protein synthesis. However, you'd likely want to pair this with additional protein sources to meet higher muscle-building needs.
Is Crepe Manicotti good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the 16g protein and 23g carbs for glycogen replenishment. The fat content is higher than ideal for immediate post-workout timing, but it's still acceptable within a few hours after exercise.
Is Crepe Manicotti heart-healthy?
The high saturated fat and moderate cholesterol content aren't ideal for heart health, especially if eaten frequently. Enjoying this occasionally is fine, but regular consumption should be balanced with heart-healthier protein and carb choices.
What should I watch out for with Crepe Manicotti?
The saturated fat content is notably high at 10g per serving, which makes up about half your daily limit. The sodium level at 320mg is moderate but can add up quickly if you eat other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
