🧪 Nutrition Facts
- Calories 59.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Bourbon Red Mexican Cooking Sauce contains 59.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Roasted Tomatoes, Salted Bourbon, Sugar, Spices, Soybean Oil, Contains Less than 2% of Salt, Garlic Powder, Onion Powder, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Bourbon Red Mexican Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Bourbon Red Mexican Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Bourbon Red Mexican Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Bourbon Red Mexican Cooking Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Fire Roasted Bourbon Red Mexican Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Horseback Riding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Bourbon Red Mexican Cooking Sauce
Is Fire Roasted Bourbon Red Mexican Cooking Sauce good for weight loss?
At about 60 calories per serving with minimal fat and decent fiber, this sauce can work in a weight loss plan. Just be mindful of portion size since the sugar content is relatively high at 6g per serving.
Is Fire Roasted Bourbon Red Mexican Cooking Sauce heart-healthy?
The low saturated fat content and presence of lycopene from tomatoes are positive for heart health. However, the sodium is something to monitor if you have high blood pressure or are following a heart-healthy sodium restriction.
How does Fire Roasted Bourbon Red Mexican Cooking Sauce fit a low-sodium diet?
With 470mg of sodium per 65g serving, this sauce exceeds typical low-sodium guidelines for a single serving. It's not ideal if you're aiming for less than 400mg per serving, though smaller portions could work in a carefully planned meal.
What diets does Fire Roasted Bourbon Red Mexican Cooking Sauce suit?
This works well for most flexible diets including vegan, vegetarian, and gluten-free approaches. The low calorie and fat profile also suits many standard weight management diets, though it's less ideal for strict low-sodium or no-added-sugar plans.
What should I watch out for with Fire Roasted Bourbon Red Mexican Cooking Sauce?
The sodium level is moderate at 470mg per serving, so if you're watching your salt intake or using this sauce liberally, it can add up quickly. Also note the 6g of sugar—while some comes naturally from tomatoes, there's added sugar in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
