🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 60.5 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Breasts with Rib Meat, Applewood contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (82.8% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Containing up to 18% Solution of: Water, Seasoning (salt, Sugar, Maltodextrin, Monosodium Glutamate, Onion Powder, Smoke Flavor, Caramel Color, Garlic Powder, Citric Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breasts with Rib Meat, Applewood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breasts with Rib Meat, Applewood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Skinless Chicken Breasts with Rib Meat, Applewood accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Boneless Skinless Chicken Breasts with Rib Meat, Applewood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breasts with Rib Meat, Applewood
Is Boneless Skinless Chicken Breasts with Rib Meat, Applewood good for weight loss?
At about 100 calories per serving with minimal carbs and fat, this chicken breast is an excellent choice for weight loss. The high protein content helps keep you full and supports metabolism, making it easier to stick to a calorie deficit.
Is Boneless Skinless Chicken Breasts with Rib Meat, Applewood good for muscle building?
With 21g of protein per 112g serving, this is a solid option for muscle building and recovery. The lean meat provides essential amino acids needed to repair and build muscle tissue.
Is Boneless Skinless Chicken Breasts with Rib Meat, Applewood heart-healthy?
The low fat content and minimal cholesterol make this a heart-friendly option. The high sodium level is the main concern here; if you're managing blood pressure or heart health, you may want to limit portions or choose unseasoned chicken.
How does Boneless Skinless Chicken Breasts with Rib Meat, Applewood fit a low-sodium diet?
This product isn't ideal for a low-sodium diet due to 570mg of sodium per serving. You'd be better off selecting unseasoned or plain chicken breasts and adding your own seasonings in controlled amounts.
What should I watch out for with Boneless Skinless Chicken Breasts with Rib Meat, Applewood?
Each serving contains 570mg of sodium—that's a quarter of the daily recommended limit for some people—so this isn't the best choice if you're monitoring salt intake. The added ingredients include monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
