🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Poppyseed with Yogurt Dressing & Marinade contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (50.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Yogurt (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Sugar, Water, Canola Oil, Red Wine Vinegar, Strawberries, Corn Syrup, Egg Yolk, Corn Starch, Salt, Poppy Seeds, Xanthan Gum, Citric Acid, Dextrose, Pectin, Lactic Acid, Natural Flavor, Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Acacia Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Poppyseed with Yogurt Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Poppyseed with Yogurt Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Poppyseed with Yogurt Dressing & Marinade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Strawberry Poppyseed with Yogurt Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Poppyseed with Yogurt Dressing & Marinade
Is Strawberry Poppyseed with Yogurt Dressing & Marinade good for weight loss?
At 60 calories per 30ml serving with only 3g of fat and 1g of protein, this dressing is relatively light. However, it contains 7g of sugar per serving, which adds up quickly if you use more than a small amount, so portion control matters for weight loss goals.
Is Strawberry Poppyseed with Yogurt Dressing & Marinade a good snack for kids?
Kids typically enjoy strawberry-flavored dressings, and at 60 calories per serving, it's a reasonable portion for children. The main consideration is the 7g of sugar per serving—fine as an occasional topping, but not ideal as a frequent choice given children's daily sugar limits.
Is Strawberry Poppyseed with Yogurt Dressing & Marinade suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains non-fat yogurt and low-fat buttermilk as primary ingredients, both derived from milk.
Is Strawberry Poppyseed with Yogurt Dressing & Marinade gluten-free?
Based on the ingredient list provided, this dressing appears to be gluten-free, though it's processed in facilities that may handle gluten-containing foods.
What diets does Strawberry Poppyseed with Yogurt Dressing & Marinade suit?
This works well for vegetarian diets. It's also compatible with paleo and whole-food approaches if used sparingly, though the added sugars and cornstarch may not align with stricter interpretations of those diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
