🧪 Nutrition Facts
- Calories 86.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 7.9 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Yogurt contains 86.5 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Nonfat Milk, Sugar, Contains Live Active & Probiotic Cultures (l.bulgaricus, L.casei, L.acidophilus, B.bifidus, S.thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.5 kcal | 4.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.9 mg | 3% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Yogurt accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.5 calories in Plain Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.0 min |
| Walking: 15 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Yogurt
Is Plain Yogurt good for weight loss?
Plain yogurt can support weight loss efforts since a serving contains only 86.5 calories with 3g of protein to help keep you satisfied. The live cultures may also support digestive health, which can indirectly aid weight management.
Is Plain Yogurt a good snack for kids?
Plain yogurt makes an excellent snack for kids thanks to its mild taste, smooth texture, and added protein for growth and development. You can easily customize it by stirring in fresh fruit, a drizzle of honey, or granola to match your child's preferences.
Is Plain Yogurt suitable for people with lactose intolerance?
While yogurt is made from milk, the fermentation process and live cultures like L.acidophilus and B.bifidus break down much of the lactose, making it easier to digest than regular milk. People with lactose intolerance may tolerate plain yogurt better, though individual responses vary.
What diets does Plain Yogurt suit?
Plain yogurt fits well with keto, paleo, Mediterranean, vegetarian, and general healthy eating patterns. It's also suitable for gluten-free diets.
What does Plain Yogurt pair well with for a balanced meal?
Combine it with whole grain cereals, granola, or nuts for breakfast, or pair with fresh berries and seeds for a nutrient-dense snack. It also works as a creamy base for savory dishes like tzatziki sauce alongside grilled vegetables or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
