Calories in Spicy Split Smoked Sausage & Cheese on a Croissant Sandwich

At 440.6 calories per serving (1 Serving (136.0g)), Spicy Split Smoked Sausage & Cheese on a Croissant Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 61.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spicy Split Smoked Sausage: Meat Ingredients (pork, Beef), Water, Contains 2% or Less of: Salt, Corn Syrup, Natural Spices, Potassium Lactate, Paprika, Natural Flavors, Sugar, Autolyzed Yeast Extract, Sodium Diacetate, Sassafras, Ascorbic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Nitrite. Croissant: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm and Soybean Oils), High Fructose Corn Syrup, Yeast, Contains 2% or Less: Isolated Soy Product, Salt, Whey, Mono and Diglycerides, Maltodextrin, Sugar, Eggs, Calcium Propionate & Potassium Sorbate (preservatives), Natural and Artificial Flavors, Egg Yolks, Soy Lecithin, Soy Flour. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Split Smoked Sausage & Cheese on a Croissant Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Split Smoked Sausage & Cheese on a Croissant Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

How long would it take to burn off the 440.6 calories in Spicy Split Smoked Sausage & Cheese on a Croissant Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.