🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.6 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Honey Bbq Glazed Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wings, Water. Contains 2% or Less of Salt, Isolated Soy Protein, Modified Food Starch, Maltodextrin, Grill Flavor (from Vegetable Oil), Smoke Flavor. Glazed with: Tomato Puree (water, Tomato Paste), Distilled Vinegar, Sugar, Honey, Molasses, Salt, Flavors. Contains 2% or Less of Mustard Bran, Caramel Color, Hickory Smoke Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bbq Glazed Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bbq Glazed Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Bbq Glazed Chicken Wings accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Honey Bbq Glazed Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hiking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bbq Glazed Chicken Wings
Is Honey Bbq Glazed Chicken Wings good for weight loss?
These wings can fit into a weight loss plan since they're relatively modest in calories at 180 per serving with substantial protein to help keep you satisfied. The 11g of fat per serving is moderate, though you'd want to be mindful of portion sizes since wings are easy to overeat.
Is Honey Bbq Glazed Chicken Wings good for muscle building?
With 18g of protein per 84g serving, honey BBQ glazed chicken wings are a solid protein source for muscle building. Pair them with strength training and adequate overall nutrition for best results.
Is Honey Bbq Glazed Chicken Wings heart-healthy?
The saturated fat content is low at 2.5g per serving, and cholesterol is moderate at 60mg, which are both reasonable for heart health. However, the sodium level is a consideration if you're managing blood pressure, so you'd want to balance this with lower-sodium foods throughout the day.
How does Honey Bbq Glazed Chicken Wings fit a low-sodium diet?
At 420mg of sodium per 84g serving, these wings don't fit well into a strict low-sodium diet. Even just two or three servings would consume a significant portion of a typical low-sodium daily allowance.
What should I watch out for with Honey Bbq Glazed Chicken Wings?
The main concern is that the 420mg of sodium per serving is fairly high—eating multiple wings can quickly push you over daily sodium limits. Also be aware that the glaze adds sugar (2g per serving), so these aren't the leanest preparation of chicken wings available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
