🧪 Nutrition Facts
- Calories 270.5
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.2 mg
- Sodium 579.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (213.0g)), Homestyle Macaroni & Cheeese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half and Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Less than 1.5% of Modified Food Starch, Maltodextrin, Salt, Yeast Extract, Seasoning (hydrolyzed Corn Gluten, Yeast Extract, Partially Hydrogenated Cottonseed and Soy Oils), Xanthan Gum, Mustard Flour, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Macaroni & Cheeese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Macaroni & Cheeese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 579.4 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Macaroni & Cheeese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Homestyle Macaroni & Cheeese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Step Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Macaroni & Cheeese
Is Homestyle Macaroni & Cheeese good for weight loss?
At 270 calories per serving with only 9g of protein, this dish doesn't have much staying power for hunger control. The low fiber (1.1g) and moderate carbs mean you might feel hungry again soon after eating, making it less ideal if you're watching your weight.
Is Homestyle Macaroni & Cheeese good for muscle building?
With just 9g of protein per 270 calories, this meal falls short for muscle building purposes. You'd need to pair it with a substantial protein source to make it worthwhile for that goal.
Is Homestyle Macaroni & Cheeese good fuel for endurance activities?
The carb-to-calorie ratio here is reasonable for a quick energy boost, with 36g of carbs providing steady fuel. However, the limited fiber and protein mean this would work best as part of a larger meal rather than as standalone endurance fuel.
How might Homestyle Macaroni & Cheeese affect blood sugar?
With only 2g of sugar and moderate carbs (36g) balanced against 1.1g of fiber, this dish shouldn't cause dramatic blood sugar spikes. The refined pasta does digest relatively quickly, so pairing it with additional protein or vegetables would improve blood sugar stability.
What should I watch out for with Homestyle Macaroni & Cheeese?
The sodium content at 579mg per serving is notable—this single dish provides about a quarter of many people's daily limit. The ingredient list also includes several processed additives like BHA, BHT, and partially hydrogenated oils, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
