Calories in Gourmet Lasagna with Meat Sauce

With 249.2 calories per serving (1 Serving (213.0g)), Gourmet Lasagna with Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.1% of calories). One thing to note: a single serving contains 649.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]). Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Beef, Tomato Paste, Onions, Low Moisture Part Skim Mozzarella Cheese (cheese, [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less than 1% of Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast Flavoring [dried Onion and Garlic, Spice Extractive], Maltodextrin, Dried Whey, Dextrose, Caramel Color), Canola Oil, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic (with Water and Citric Acid), Salt, Modified Food Starch, Maltodextrin, Spices, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Sugar, Granulated Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less than 1/10% Sodium Benzoate as a Preservative). Xanthan Gum, Maltodextrin and Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gourmet Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Lasagna with Meat Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 249.2 calories in Gourmet Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.