🧪 Nutrition Facts
- Calories 203.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.0 calories per serving (1 Serving (40.0g)), Marshmallow Mini Bites Valentine Gift Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Water, Artificial Vanilla Flavor, Gelatin), Crisp Rice (rice, Sugar, Salt, Malt (corn Flour, Malted Barely) Reduced Iron, Niacinamide, Thiamin Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Calcium Pantothenate, Folic Acid and Bht (preservative)), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color),vitamin a Palmitate Added), Sprinkles (sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, F.d&c Colors: Red #40 Lake, Red #3 Dye), Glycerin, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Tbhq
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Mini Bites Valentine Gift Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Mini Bites Valentine Gift Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.0 kcal | 10.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Mini Bites Valentine Gift Bowl accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.0 calories in Marshmallow Mini Bites Valentine Gift Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Baseball | 38.1 min |
Find more information on calories burned doing popular exercises.
