🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 911.2 mg
- Potassium 370.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (340.0g)), Slow Cooker Beef Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 911.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Roasted Seasoned Cooked Seared Prime Rib Beef Steak Dices and Modified Food Starch Product (beef, Beef Broth, Contains Less than 2%: Modified Cornstarch, Salt, Seasoning [turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor], Dextrose, Corn Syrup Solids, Caramel Color, Spice Extractives), Carrots, Onion, Celery, Tomato Puree (water, Tomato Paste), Modified Cornstarch, Beef Base (beef, Flavors, Salt), Beef Stock, Garlic (garlic, Water), Salt, Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Mushroom Flavor (sauteed Mushrooms [contains Butter], Salt, Onion and Garlic Powder, Modified Cornstarch, Sugar), Onion Powder, Garlic Powder, Wheat Flour, Caramel Color, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Cooker Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Cooker Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 911.2 mg | 40% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slow Cooker Beef Stew accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Slow Cooker Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pull-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Cooker Beef Stew
Is Slow Cooker Beef Stew good for weight loss?
At 170 calories per serving with 14g of protein and only 3g of fat, this stew can fit into a weight loss plan. The protein content helps keep you satisfied, though the 22g of carbs and relatively modest fiber (2g) mean it won't be as filling as a higher-fiber option.
Is Slow Cooker Beef Stew good for muscle building?
The 14g of protein per serving provides a decent amount for muscle repair, though it's on the modest side compared to dedicated protein sources. Combined with the carbs, it could work as part of a post-workout meal, but you'd want to pair it with additional protein for serious muscle-building goals.
Is Slow Cooker Beef Stew good post-workout fuel?
The 14g protein and 22g carbs make this a reasonable post-workout option to help with recovery and glycogen replenishment. The low fat content also means it won't sit heavy in your stomach after exercise.
Is Slow Cooker Beef Stew heart-healthy?
With only 3g total fat, 1g saturated fat, and minimal cholesterol, the fat profile is favorable for heart health. However, the high sodium content works against it—the 911mg per serving is a significant concern for managing blood pressure and cardiovascular health.
What should I watch out for with Slow Cooker Beef Stew?
The sodium content is quite high at 911mg per serving—nearly 40% of the daily limit. If you're monitoring salt intake for blood pressure or heart health, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
