🧪 Nutrition Facts
- Calories 81.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herbal Bliss, Lemon Grass Tea contains 81.2 calories per serving (280.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemongrass Tea Purified Lemongrass Water-92.5% Honey-3% Sugar-3%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herbal Bliss, Lemon Grass Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herbal Bliss, Lemon Grass Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herbal Bliss, Lemon Grass Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.2 kcal | 4.1% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herbal Bliss, Lemon Grass Tea accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.2 calories in Herbal Bliss, Lemon Grass Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Climbing Stairs (Moderate) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herbal Bliss, Lemon Grass Tea
Is Herbal Bliss, Lemon Grass Tea good for weight loss?
At 81 calories per serving with no fat or protein, this tea is quite low in calories. However, the 18g of sugar means it's not ideal for weight loss—you'd be consuming empty calories without the satiety that protein or healthy fats provide.
How might Herbal Bliss, Lemon Grass Tea affect blood sugar?
This tea will likely cause a noticeable spike in blood sugar due to its high sugar content and lack of fiber, protein, or fat to slow absorption. If you have blood sugar concerns, this is better enjoyed occasionally rather than regularly.
What diets does Herbal Bliss, Lemon Grass Tea suit?
It works for general wellness or as an occasional treat, but it's not well-suited for low-sugar, keto, or diabetic-friendly diets. It could fit into a balanced diet if consumed in moderation and counted toward daily sugar limits.
What should I watch out for with Herbal Bliss, Lemon Grass Tea?
The sugar content is the main concern here. Nearly all 20g of carbs come from added sugars (honey and sugar make up 6% of the drink), which can quickly add up if you're drinking multiple cups or trying to manage your sugar intake.
What does Herbal Bliss, Lemon Grass Tea pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to slow sugar absorption and add staying power. A meal with whole grains and vegetables would balance out the simple sugars in the tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
