🧪 Nutrition Facts
- Calories 60.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa's, Roasted Brussels Sprouts contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Olive Oil, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Roasted Brussels Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Roasted Brussels Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Roasted Brussels Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 84.0 mg | 93% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Melissa's, Roasted Brussels Sprouts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Melissa's, Roasted Brussels Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Roasted Brussels Sprouts
Is Melissa's, Roasted Brussels Sprouts good for weight loss?
At 60 calories per 85-gram serving with just 1.5g of fat and 3g of protein, these roasted brussels sprouts are a nutrient-dense, low-calorie choice that can fit well into a weight loss plan. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
How does the fiber in Melissa's, Roasted Brussels Sprouts support digestion?
With 5g of fiber per serving, these brussels sprouts support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and supports healthy cholesterol.
Is Melissa's, Roasted Brussels Sprouts a good snack for kids?
Kids may enjoy the mild, slightly sweet roasted flavor with minimal sodium, though brussels sprouts are an acquired taste for some children. The soft texture from roasting makes them easier to eat than raw sprouts.
What vitamins or minerals stand out in Melissa's, Roasted Brussels Sprouts?
Vitamin C stands out at 84mg per serving, which supports immune function and helps your body absorb iron. The 1.4mg of iron contributes to healthy oxygen transport and energy production.
What diets does Melissa's, Roasted Brussels Sprouts suit?
These roasted brussels sprouts work well for low-carb, keto, vegan, vegetarian, and paleo diets. They're also naturally gluten-free and fit cleanly into Mediterranean and whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
