🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 320.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Red Skin Mashed Potatoes with Creme Fraiche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Skinned Mashed Potatoes (red Potatoes, Whole Milk, Butter [sweet Cream, Salt, Annatto Color], Onion, Salt, Water, Potassium Sorbate to Protect Flavor, Artificial Color, Disodium Pyrophosphate to Maintain Color, Spice), Creme Fraiche (pasteurized Cultured Cream, Citric Acid and Vitamin C [to Protect Freshness]), Parsley, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Skin Mashed Potatoes with Creme Fraiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Skin Mashed Potatoes with Creme Fraiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 320.6 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Skin Mashed Potatoes with Creme Fraiche accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Red Skin Mashed Potatoes with Creme Fraiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Skin Mashed Potatoes with Creme Fraiche
Is Red Skin Mashed Potatoes with Creme Fraiche good for weight loss?
At 190 calories per 140g serving with modest protein (3g) and reasonable carbs, this dish is calorie-dense due to the 9g of fat, making it less ideal as a frequent choice for weight loss. You'd want to keep portions controlled and balance it with protein-rich foods to stay satisfied.
Is Red Skin Mashed Potatoes with Creme Fraiche heart-healthy?
The combination of saturated fat (6g) and cholesterol (29mg) per serving means this isn't the heart-healthiest option, though the amounts aren't excessive. The modest fiber (2g) from potatoes with skin is a small positive, but the overall fat profile makes it something to enjoy occasionally rather than regularly.
Is Red Skin Mashed Potatoes with Creme Fraiche suitable for people with lactose intolerance?
This dish contains whole milk, butter, and crème fraîche, all significant sources of lactose, so it's not suitable for people with lactose intolerance.
What diets does Red Skin Mashed Potatoes with Creme Fraiche suit?
This works well for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or low-fat eating approaches due to the cream and butter content.
What should I watch out for with Red Skin Mashed Potatoes with Creme Fraiche?
The saturated fat content at 6g per serving is notable, and sodium sits at 321mg, so it's moderately salted. The dish also contains additives like potassium sorbate and artificial color if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
