🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.7 mg
- Sodium 75.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (98.0g)), Strawberry Shortcake Frozen Custard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Corn Syrup, Sugar, Shortcake Pieces (enriched Wheat Flour [wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid], Sugar, Water, Palm Oil, Eggs, Corn Syrup, Soybean Oil, Mono and Diglycerides, Salt, Turmeric Oleoresin Color, Natural Flavor, Xanthan Gum, Annatto Color, Soy Lecithin), Strawberry Swirl (corn Syrup, Strawberries, Sugar, Water, Modified Corn Starch, Citric Acid, Natural Flavor, Strawberry Seeds, Beet Juice Concentrate Color, Potassium Sorbate), Egg Yolks, Whey, Molasses, Acacia Gum, Guar Gum, Carob Bean Gum, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Acacia Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Frozen Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Frozen Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 75.5 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shortcake Frozen Custard accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Strawberry Shortcake Frozen Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tai Chi | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Frozen Custard
Is Strawberry Shortcake Frozen Custard good for weight loss?
This frozen custard is calorie-dense at 230 calories per serving with limited protein (4g) to keep you satisfied, making it less ideal for weight loss. The high sugar content at 20g per serving can also drive cravings that work against weight management goals.
How might Strawberry Shortcake Frozen Custard affect blood sugar?
With 30g of carbs and 20g of sugar in a relatively small 98g serving, this will cause a noticeable blood sugar spike, especially since the carbs are mostly simple sugars with minimal fiber to slow digestion.
Is Strawberry Shortcake Frozen Custard heart-healthy?
The 6g of saturated fat and 64.7mg of cholesterol per serving aren't ideal for heart health if consumed regularly, though a single serving in moderation won't be problematic.
Is Strawberry Shortcake Frozen Custard suitable for people with lactose intolerance?
This product contains milk, cream, whey, and egg yolks, so it's not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Shortcake Frozen Custard?
The 20g of sugar per serving is the main concern—that's about half the daily limit for many people in just one small portion. You'll also want to be mindful of saturated fat at 6g per serving, which adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
