🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 277.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Peeled Green Fava contains 60.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (66.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garden Fresh Frozen Fava Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Peeled Green Fava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Peeled Green Fava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Peeled Green Fava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 277.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 19.8 mg | 22% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Peeled Green Fava accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Double Peeled Green Fava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Peeled Green Fava
Is Double Peeled Green Fava good for weight loss?
At 60 calories per 100g with 5g of protein and 4g of fiber, fava beans can support weight loss by keeping you fuller longer without excess calories. The high fiber content slows digestion, which helps reduce hunger between meals.
How does the fiber in Double Peeled Green Fava support digestion?
With 4g of fiber per 100g, these fava beans promote healthy digestion by feeding beneficial gut bacteria and adding bulk to your stool, which helps prevent constipation and supports regular bowel movements.
Is Double Peeled Green Fava a good snack for kids?
Yes, they make a good snack for kids since they're mild-flavored and easy to eat, plus they provide plant-based protein and fiber for growing bodies. Just check that the sodium level (277mg per 100g) fits within your family's daily intake goals.
What vitamins or minerals stand out in Double Peeled Green Fava?
Iron stands out at 1.4mg per 100g, making fava beans a useful plant-based source for meeting iron needs, especially important for vegetarians and vegans. Vitamin C is also present at nearly 20mg, which helps your body absorb that iron more efficiently.
What diets does Double Peeled Green Fava suit?
Fava beans work well for vegetarian, vegan, Mediterranean, and plant-based protein diets. They're also suitable for most whole-food and legume-inclusive eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
