🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Traditional Ham Steak contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (74.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Contains Less than 2% of Salt, Sugar, Potassium Lactate, Sodium Diacetate, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Traditional Ham Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Traditional Ham Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Traditional Ham Steak accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Boneless Traditional Ham Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Traditional Ham Steak
Is Boneless Traditional Ham Steak good for weight loss?
At about 90 calories per 84g serving with 15g of protein and only 1g of fat, this ham steak can fit into a weight loss plan. The high protein content helps keep you satisfied, which supports calorie control.
Is Boneless Traditional Ham Steak good for muscle building?
With 15g of protein per serving, this ham steak provides a solid contribution to muscle repair and growth. It's a lean option that delivers protein without excess fat.
Is Boneless Traditional Ham Steak heart-healthy?
The low saturated fat (0.5g) and cholesterol (20.2mg) are both favorable for heart health. However, the high sodium level may work against your cardiovascular goals, as excess salt intake can raise blood pressure.
How does Boneless Traditional Ham Steak fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 680mg of sodium per serving. You'd need to significantly limit portions or avoid this product if you're managing sodium intake for health reasons.
What should I watch out for with Boneless Traditional Ham Steak?
The sodium content is quite high at 680mg per serving, which is nearly 30% of the daily limit. If you eat multiple servings or combine it with other processed foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
