🧪 Nutrition Facts
- Calories 240.3
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.2 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (82.0g)), Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Can Sugar, Cocoa (processed with Alkali), Non Fat Dry Milk, Egg Yolks, Pure Vanilla Extract, Peanut Butter Swirl (peanuts, Peanut Oil, Sugar and Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Surfing general | 62.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter
Is Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter good for weight loss?
This ice cream is calorie-dense at 240 calories per 82g serving, making it difficult to fit into most weight loss plans without careful portioning. The high sugar content (14g) and saturated fat (8g) per serving can make weight management more challenging.
Is Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter heart-healthy?
The 8g of saturated fat per serving is concerning for heart health, representing about 40% of the daily limit on a 2,000-calorie diet. Additionally, the 90mg of cholesterol contributes to your daily intake, so this isn't an ideal choice for those managing cardiovascular health.
Is Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter suitable for people with lactose intolerance?
This ice cream contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter suit?
This dessert doesn't align well with low-sugar, low-fat, or strict calorie-restricted diets. It could fit occasionally into a flexible eating approach that allows for indulgent treats in moderation.
What should I watch out for with Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter?
The sugar content is significant at 14g per serving, which is roughly a third of the daily recommended intake for many people. If you have a peanut allergy, this product is unsafe due to the peanut butter swirl ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
