🧪 Nutrition Facts
- Calories 55.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.2 mg
- Potassium 739.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Juice contains 55.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Juice, Organic Carrot Juice (lacto-Fermented), Organic Celery Root Juice (lacto-Fermented), Organic Beetroot Juice (lacto-Fermented), Sea Salt, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.2 kcal | 2.8% |
| Sodium | 499.2 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 50.4 mg | 4% |
| Potassium | 739.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Juice accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.2 calories in Vegetable Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Jumping Jacks | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Juice
Is Vegetable Juice good for weight loss?
At 55 calories per serving with minimal fat and decent fiber, vegetable juice can fit into a weight loss plan. Just be mindful that the 11g of natural sugars comes without much protein to keep you satisfied, so it works best as a supplement to meals rather than a meal replacement.
Is Vegetable Juice heart-healthy?
The juice offers good potassium (739mg) and zero saturated fat, which are both positive for heart health. However, the sodium content works against these benefits, so it's best enjoyed in moderation alongside a broader low-sodium approach.
How does Vegetable Juice fit a low-sodium diet?
This juice contains roughly 500mg of sodium per serving, making it moderately high for strict low-sodium diets. You'd need to account for it carefully within your daily sodium allowance, or look for a lower-sodium version.
What diets does Vegetable Juice suit?
It suits vegan, vegetarian, and paleo diets well. The fermented vegetables align nicely with gut-health-focused eating patterns, though the sugar content may require portions to be monitored on ketogenic or strict low-carb plans.
What should I watch out for with Vegetable Juice?
Nearly 500mg of sodium per serving is substantial—about a quarter of the daily limit for some people. If you're sensitive to salt or monitoring intake, you may want to dilute it or limit portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
