🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 312.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Sparkling Apple & Cherry Juice Blend from Concentrates contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (96.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Apple and Cherry Juice Concentrates, Natural Flavors, Carbon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Sparkling Apple & Cherry Juice Blend from Concentrates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Sparkling Apple & Cherry Juice Blend from Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Sparkling Apple & Cherry Juice Blend from Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 312.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Sparkling Apple & Cherry Juice Blend from Concentrates accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Cherry Sparkling Apple & Cherry Juice Blend from Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Sparkling Apple & Cherry Juice Blend from Concentrates
Is Cherry Sparkling Apple & Cherry Juice Blend from Concentrates good for weight loss?
This juice isn't ideal for weight loss since it contains 26g of sugar and 130 calories per serving with minimal protein to keep you satisfied. You'd be consuming a lot of calories and carbs without much nutritional density.
Is Cherry Sparkling Apple & Cherry Juice Blend from Concentrates good fuel for endurance activities?
The 32g of carbs and quick-absorbing sugars make this suitable for refueling after moderate endurance activities, though a whole fruit or sports drink with electrolytes would be more balanced.
How might Cherry Sparkling Apple & Cherry Juice Blend from Concentrates affect blood sugar?
Expect a rapid blood sugar spike from the 26g of sugar without any fiber or protein to moderate the impact. This is especially true on an empty stomach.
What diets does Cherry Sparkling Apple & Cherry Juice Blend from Concentrates suit?
Works for unrestricted diets, but doesn't fit well with low-sugar, keto, or weight-loss focused eating plans.
What should I watch out for with Cherry Sparkling Apple & Cherry Juice Blend from Concentrates?
The high sugar content (26g per 240ml) is the main concern, especially since it comes from juice concentrate with no fiber to slow absorption. This drink provides minimal protein and other nutrients despite the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
