🧪 Nutrition Facts
- Calories 327.7
- Total Fat 17.0 g
- Saturated Fat 14.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 327.7 calories per serving (1 Serving (113.0g)), Dorset, Chocolate Coconut Torte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Coconut Milk (coconut Milk, Water, Guar Gum, Organic Coconut Oil, Vanilla Extract, Natural Unsulphured Coconut) Baking Powder (calcium Acid Phosphate, Bicarbonate of Soda, Non-Gmo Cornstarch), Salt, 57% Cocoa Powder. Glaze-Powdered Sugar (sugar, Cornstarch), Water, Organic Coconut Extract (water, Organic Alcohol, Organic Agave Syrup, Organic Coconut Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dorset, Chocolate Coconut Torte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dorset, Chocolate Coconut Torte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.7 kcal | 16.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dorset, Chocolate Coconut Torte accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 327.7 calories in Dorset, Chocolate Coconut Torte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.8 min |
| Walking: 17 minutes per mile | 56.5 min |
| Cycling (Low Intensity) | 35.8 min |
| HIIT | 30.4 min |
| Basketball: General | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dorset, Chocolate Coconut Torte
Is Dorset, Chocolate Coconut Torte heart-healthy?
The high saturated fat content makes this less ideal for heart health. While the cholesterol is minimal at 4.5mg, the 14g of saturated fat per serving could contribute to elevated cholesterol levels with regular consumption.
Is Dorset, Chocolate Coconut Torte suitable for people with lactose intolerance?
This should be suitable for people with lactose intolerance. The recipe uses coconut milk rather than dairy milk or cream, and there's no mention of butter, cheese, or other lactose-containing ingredients.
Is Dorset, Chocolate Coconut Torte gluten-free?
Yes, this torte is gluten-free. It uses rice flour as its base instead of wheat flour, and the other ingredients listed do not contain gluten.
What should I watch out for with Dorset, Chocolate Coconut Torte?
This torte is quite high in saturated fat at 14g per serving, which is over two-thirds of the daily limit for many people. The sugar content is relatively moderate at 6g, but the total carbohydrate load is substantial at 52g per 113g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
