🧪 Nutrition Facts
- Calories 105.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Brooklyn Munchies!, Cookie Bites, Almond contains 105.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds*, Coconut Palm Sugar*, Sorghum Flour*, Potato Starch* Extra Virgin Coconut Oil*, Vanilla Extract*, Baking Soda, Baking Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Brooklyn Munchies!, Cookie Bites, Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Brooklyn Munchies!, Cookie Bites, Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Brooklyn Munchies!, Cookie Bites, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Go Brooklyn Munchies!, Cookie Bites, Almond accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Go Brooklyn Munchies!, Cookie Bites, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Surfing general | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Brooklyn Munchies!, Cookie Bites, Almond
Is Go Brooklyn Munchies!, Cookie Bites, Almond good for weight loss?
These cookie bites contain 105 calories per serving with a decent 3g of protein and 2g of fiber, which can help with satiety. However, at 7g of sugar per 35g serving, they're relatively sweet for a snack, so portion control matters if weight loss is your goal.
Is Go Brooklyn Munchies!, Cookie Bites, Almond a good snack for kids?
These make a reasonable snack for kids, with a moderate calorie count and almond-based nutrition. The cookie format is appealing, though parents should monitor portions given the 7g sugar content per bite.
Is Go Brooklyn Munchies!, Cookie Bites, Almond gluten-free?
Yes, these are gluten-free. The recipe uses sorghum flour and potato starch instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Go Brooklyn Munchies!, Cookie Bites, Almond suit?
They work well for gluten-free, paleo, and vegan diets. The coconut palm sugar and natural ingredients also appeal to those seeking less processed options.
What does Go Brooklyn Munchies!, Cookie Bites, Almond pair well with for a balanced meal?
Pair these with unsweetened yogurt, fresh fruit, or a protein smoothie to balance the carbs with more substantial nutrition. They also work alongside herbal tea or milk for a light snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
