🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Iced Vanilla Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Rice Flour, Cocoa Processed with Alkali, Natural and Artificial Flavor, Modified Rice Starch, Egg Whites, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Corn Starch] Contains 2% or Less of: Modified Corn Starch, Soluable Corn Fiber, Salt, Polyglycerol Esters, Potato Starch, Xanthan Gum, Mono and Diglycerides). Powdered Sugar (sugar, Cornstarch), Water, Soy Shortening (partially Hydrogenated Soybean and Palm Oils with Polyglycerol Esters of Fatty Acids Added), Canola Oil, Eggs, Vanillin (water, Vanillin, Ethyl Vanillin, Natural Flavor, Artificial Flavor, Propylene Glycol), Blue Food Color (water, Sugar, Us Certified Colors Fd&c Red #3 & Blue #1, Modified Corn Starch, Vegetable Gum, Citric Acid, Less than .1 of 1% Sodium Benzoate & Potassium Sorbate as Preservatives), Red Food Color (water, Sugar, Fd&c Colors [red #40, Red #3, Yellow #6], Modified Corn Starch, Vegetable Gum, Citric Acid, Less than 1/10 of 1% Sodium Benzoate and Potassium Sorbate), Salt
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Vanilla Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Vanilla Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 2.0 g | 4% |
| Calcium | 19.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Vanilla Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Iced Vanilla Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pilates | 48.0 min |
Find more information on calories burned doing popular exercises.