🧪 Nutrition Facts
- Calories 268.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 52.1 mg
- Sodium 291.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.0 calories per serving (1 Serving (66.0g)), Golden Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfite. Niacin. Thiamin Mononstrate. Riboflavin. Folic Acid). Sugar. Whole Eggs. Vegetable Oil (soybean or Cottonseed). Modified Corn Starch. Nonfat Milk. Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin. Mono and Diglycerides, Natural and Artificial Flavors. Potassium Sorbate and Citric Acid (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.0 kcal | 13.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 52.1 mg | 17% |
| Sodium | 291.1 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Pound Cake accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.0 calories in Golden Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.2 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| Racquetball | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Pound Cake
How might Golden Pound Cake affect blood sugar?
With 31g of carbs and 19g of sugar in a single serving, this cake will cause a relatively quick rise in blood sugar. The simple carbs from enriched flour and sugar lack fiber to slow digestion.
Is Golden Pound Cake suitable for people with lactose intolerance?
It should be fine for people with lactose intolerance, as it contains only nonfat milk in small amounts, which typically has minimal lactose.
Is Golden Pound Cake gluten-free?
No, this contains enriched wheat flour as the main ingredient, so it is not gluten-free.
What diets does Golden Pound Cake suit?
This cake works best for occasional treats rather than regular consumption. It's generally compatible with most flexible eating patterns, but not suitable for low-sugar, keto, or gluten-free diets.
What should I watch out for with Golden Pound Cake?
This cake is quite high in sugar at 19g per serving, which makes up most of the 31g of carbs. It also contains wheat flour, so it's not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
