🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 39.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), Crazy Good Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (89.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mrs. Glee's Multi-Purpose Flour (tapioca Starch, White Rice Flour, Whole Navy Bean Flour, Modified Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Sugar, Organic Brown Rice Flour, Organic Buckwheat Flour, Cinnamon, Nutmeg
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crazy Good Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crazy Good Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crazy Good Coffee Cake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Crazy Good Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crazy Good Coffee Cake
Is Crazy Good Coffee Cake good for weight loss?
With nearly 200 calories and 16g of sugar in a single serving, this cake isn't an ideal choice if you're trying to lose weight. The high sugar content will spike blood sugar quickly, potentially leading to energy crashes and increased hunger later.
Is Crazy Good Coffee Cake good fuel for endurance activities?
This could work as a quick carbohydrate source before or during endurance activity, thanks to 46g of carbs in a manageable 51g portion. However, the minimal protein means you'd want to pair it with a protein source for sustained energy.
How might Crazy Good Coffee Cake affect blood sugar?
Expect a rapid blood sugar spike from 46g of carbs with minimal protein or fat to slow digestion. The 3g of fiber provides some buffering, but the 16g of added sugar will still drive a fairly sharp glucose response.
Is Crazy Good Coffee Cake gluten-free?
Yes, this cake is gluten-free. The flour blend uses tapioca starch, white rice flour, brown rice flour, and buckwheat flour—none of which contain gluten.
What should I watch out for with Crazy Good Coffee Cake?
The sugar content at 16g per serving is quite high—that's about 4 teaspoons. While there's 3g of fiber which helps somewhat, the carb-to-protein ratio (46g carbs to 3g protein) means this won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
