🧪 Nutrition Facts
- Calories 320.4
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (90.0g)), Frosted Yellow Cake with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (68.8% of calories), of which 41.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Dedorized Beef Tallow, Deodorized Hydrogenated Beef Tallow, Corn Syrup, High Fructose Corn Syrup, Modified Corn Starch, Eggs, Egg Whites, Nonfat Dry Milk, Dairy Blend (soy Flour, Whey, Calcium and Sodium Caseinate, Soy Protein Isolate), Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Cellulose Gum, Sorbic Acid (to Retain Freshness), Sodium Stearoyl Lactylate, Xanthan Gum, Monocalcium Phosphate, Potassium Sorbate (preservative), Wheat Flour, Enzymes, Yellow 5, Red 40, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Contains 2% or Less: Glycerin, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Corn Starch, Whey, Modified Food Starch, Artificial Flavor, Dextrose, Natural and Artificial Flavor, Sodium Stearate, Titanium Dioxide, Palm Oil Shortening, Carmine, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Yellow Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Yellow Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 54.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Yellow Cake with Creamy Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Frosted Yellow Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 19 minutes per mile | 63.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Yellow Cake with Creamy Filling
Is Frosted Yellow Cake with Creamy Filling good fuel for endurance activities?
While the carbs provide quick energy, the high sugar content and minimal protein (only 2g) mean this won't sustain you well during endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued partway through.
How might Frosted Yellow Cake with Creamy Filling affect blood sugar?
Expect a sharp spike in blood sugar from the 41g of sugar and refined carbs, followed by a rapid drop. This pattern can leave you feeling tired and hungry shortly after eating.
Is Frosted Yellow Cake with Creamy Filling suitable for people with lactose intolerance?
This product contains nonfat dry milk, whey, and dairy blend ingredients, making it unsuitable for people with lactose intolerance.
Is Frosted Yellow Cake with Creamy Filling gluten-free?
No, this cake contains bleached enriched wheat flour and wheat flour among its main ingredients.
What should I watch out for with Frosted Yellow Cake with Creamy Filling?
With 41g of sugar in a single 90g serving, this cake delivers nearly your entire daily sugar limit in one snack. The combination of multiple sweeteners (sugar, corn syrup, high fructose corn syrup) plus saturated fat makes it worth enjoying in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
