🧪 Nutrition Facts
- Calories 309.6
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.7 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (83.0g)), Gran Panettone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Raisins 16,5%, Eggs, Sugar, Butter, Candied Orange Peels 4% (orange Peels, Glucose-Fructose Syrup, Sugar), Whole Fresh Pasteurized Milk, Natural Yeast, Emulsifying Agent: Mono-Diglycerides of Fatty Acids (of Vegetal Origin), Fructose, Salt, Cocoa Butter, Natural Flavours.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gran Panettone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gran Panettone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.7 mg | 25% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gran Panettone accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Gran Panettone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mowing Lawn (Walking Moderate) | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gran Panettone
How might Gran Panettone affect blood sugar?
With 46g of carbs and 21g of sugar but only 2g of fiber, this will cause a fairly rapid rise in blood sugar. Pairing it with protein or fat could help moderate the spike.
Is Gran Panettone heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though a single serving fits within moderate consumption patterns. The sodium level is relatively low, which is a positive aspect.
Is Gran Panettone suitable for people with lactose intolerance?
This contains whole fresh milk and butter, so it's not suitable for people with lactose intolerance.
Is Gran Panettone gluten-free?
Wheat flour is the first ingredient, so this is not gluten-free.
What should I watch out for with Gran Panettone?
This panettone is quite high in sugar at 21g per serving, which is over half the daily limit for added sugars. The saturated fat content of 9g per serving is also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
