🧪 Nutrition Facts
- Calories 143.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 48.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Flatbread with Sevilla Oranges contains 143.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour, Extra Virgin Olive Oil (14%), Sugar, Baking Powder, Sevillazz Orange Zest, Sevilla Orange Paste (natural Aroma, Glucose Syrup, Agar Agar, Citric Acid, Carotenoid) Sea Salt, Sweet Orange, Natural Aroma.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Flatbread with Sevilla Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Flatbread with Sevilla Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.1 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 48.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Flatbread with Sevilla Oranges accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.1 calories in Sweet Flatbread with Sevilla Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.3 min |
| Snowboarding | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Flatbread with Sevilla Oranges
Is Sweet Flatbread with Sevilla Oranges good for weight loss?
This flatbread is relatively calorie-dense at 143 calories per 30g serving, so portion control would be important if you're watching your weight. The 8g of fat per serving comes mainly from olive oil, and the modest 2g of protein won't keep you feeling full for long. It's best enjoyed as an occasional treat rather than a regular snack for weight loss goals.
Is Sweet Flatbread with Sevilla Oranges a good snack for kids?
Kids often enjoy the sweet orange flavor and soft texture of this flatbread. The low sodium content (48mg) makes it a reasonable choice for young palates, though the sweetness means it's best given as an occasional treat rather than a daily snack.
Is Sweet Flatbread with Sevilla Oranges gluten-free?
No, this flatbread contains unbleached wheat flour as its main ingredient, so it is not gluten-free.
What diets does Sweet Flatbread with Sevilla Oranges suit?
This works well for vegetarian and vegan diets, as it contains no animal products. It's suitable for Mediterranean-style eating given the olive oil and citrus flavors. Those avoiding refined sugars should note it contains both added sugar and glucose syrup.
What does Sweet Flatbread with Sevilla Oranges pair well with for a balanced meal?
Pair this with creamy cheeses like ricotta or mascarpone to add protein and create a more balanced snack. Greek yogurt would complement it nicely while boosting the nutritional profile, or serve alongside unsalted nuts for additional protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
